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2 Cup Okra (Bhindi) 1 Medium Sized Potato (Aloo) 1 Teaspoon Cumin Seeds (Jeera) 1/2 Teaspoon Turmeric Powder (Haldi) 1 Teaspoon Coriander Powder (Dhaniya) 1/2 Teaspoon Garam Masala 1/2 Teaspoon Dry Mango Powder (Amchur) 1 Teaspoon Red Chilli Powder 1/8 Teaspoon Asafoetida (Hing) 1 Teaspoon Salt, or to taste 1 Tablespoon Oil or Ghee
They do have gluten free options and vegetarian. Not sure about organic. But considering organic is extremely rare (and mostly a marketing scam) if wager no.
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